Tony G on Nostr: npub18ejs8…37x7w npub1t2dd8…n5a5f one of the best meals I used when losing weight ...

npub18ejs8jmk89y9t4hq3c4adhx9rjpxpg7fgvny86xqa3228swvjzmqe37x7w (npub18ej…7x7w) npub1t2dd8cesvwethk0ekqa4njm0x035wunzwftlvkq6j7adc72372vs3n5a5f (npub1t2d…5a5f) one of the best meals I used when losing weight was a PB&J on whole grain bread & a fruit smoothie made with banana, blueberry, pineapple and OJ. All the fruit was fresh or frozen and the PB was organic. I don't know how healthy it was, but it filled me up after working out and as a breakfast it held me over till 1pm.