restfulsleep on Nostr: One of the most effective ways to become lucid in your dreams: Create many moments of ...
One of the most effective ways to become lucid in your dreams:
Create many moments of questioning your lucidity in your wakeful state.
Meaning, whenever slightly odd or surprising happens in your waking state, ask yourself “is this real?”
Do a reality check such as looking at your hand (which in dreams tends to warp) or trying to breathe through a pinched nose (possible in dreams).
Because by building a habit of doing this in your waking state, you’ll have a habit of questioning reality in your dream state, leading to lucidity 👏
Create many moments of questioning your lucidity in your wakeful state.
Meaning, whenever slightly odd or surprising happens in your waking state, ask yourself “is this real?”
Do a reality check such as looking at your hand (which in dreams tends to warp) or trying to breathe through a pinched nose (possible in dreams).
Because by building a habit of doing this in your waking state, you’ll have a habit of questioning reality in your dream state, leading to lucidity 👏
quoting note1axa…pr5gI became interested in lucid dreaming as a teen but only succeeded in my twenties. Two things helped:
- Keeping a dream journal.
- Wearing a “totem” as a reminder to regularly ask, “Am I dreaming?”