Leanna on Nostr: A Therapists Toolbox 🧰 There are certain things we must face head on in life, like ...

A Therapists Toolbox 🧰

There are certain things we must face head on in life, like loneliness.

Especially as we age, we can have visions of what our future will hold.

Will we have family, partners or children around us, to help us pass the Sunday afternoons when we are too old to work or travel but still breathing on God’s time?

I’ve learned long ago that having a vision for what matters to us is vital for building meaning in our lives.

Without vision , we can get stuck in misalignment.

But being able to see deep into our future is not possible, and visioning in the shorter term alchemizes into letting go, and learning to surrender to Gods co-created plan for us.

The act of conscious acceptance of what is and what will be becomes a walking meditation in trust.

Much harder than it looks.

I call it A Little Peace- the practice of letting go as we all will, when it’s our turn to leave our bodies.

Learning to let go now can reveal to us our stuck points, our fears and our attachments.

It can show us what we believe and what we are scared of.

Leaning into that - shows us where we have work to do.

And also reveals to us where we are off track because if we truly feel into our finite times passing - we will take deeper stock of ourselves today.

We will truly look in the mirror.

And our reflection will show us what we need.

#selfreflection
#releasing
#innerpeace
#strength
#clarity
#freedom
#therapisttoolbox