MNMeschke on Nostr: The drinks are affecting your sleep. Not saying you should stop but just be aware of ...
The drinks are affecting your sleep. Not saying you should stop but just be aware of the studies. In a large study it was the most consistent negative impact to a restful sleep across the whole study. Diet and other factors affected everyone differently but alcohol was universal.
Published at
2025-01-31 17:02:06Event JSON
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