MAHDOOD on Nostr: So how do you know how much carbs you should eat? Carbs like fruit don’t seem to ...
So how do you know how much carbs you should eat? Carbs like fruit don’t seem to have the same satiety signals as fat/protein.
And I know about protein causing insulin spikes too. They are smaller spikes but I still find it funny that the reasoning against carbs is based on insulin.
Published at
2024-05-26 18:48:09Event JSON
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