ben on Nostr: I’ll share my personal experience. the practice taught me how to better manage my ...

I’ll share my personal experience. the practice taught me how to better manage my thoughts and increase my zen. sitting still and observing my thoughts flow by. before you realize it you’re down some rabbithole thinking about something or problem solving. learning to recognize when that happens and how to let it go was the practice for me. at first it’s nearly impossible but with practice it’s like being in the third person and viewing all these random thoughts flow by, with the ability to recognize when you’re in one and let it go. overtime it becomes habit and subconscious. I haven’t meditated in years at this point but the zen persists. I should really get back to it. it’s a nice way to start the day.