JesusIsGod222 on Nostr: Monday : chest triceps and shoulders . With some abs at the end . Tuesday : biceps ...
Monday : chest triceps and shoulders . With some abs at the end .
Tuesday : biceps back and trapezius with some abs at the end .
Wednesday : run 1 mile and then do some leg work out with weights .
Thrusday : same as monday
Friday same as tuesday
Saturday : same as wednesday
Sunday : off
Published at
2023-04-07 18:05:25Event JSON
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