schick on Nostr: I'd say the easiest way to get started / best bang for your buck would be to grab a ...
I'd say the easiest way to get started / best bang for your buck would be to grab a couple kettlebells. Get maybe a 35lb and around a 50lb. Take it slow and learn how to do swings properly. Those will really build your core strength and are a great full body workout. Add some squats, presses, rows, etc and you'll be on the right track.
Published at
2023-07-29 17:45:01Event JSON
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