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ironsol
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2023-08-04 02:25:51

ironsol on Nostr: Mass Reduction Log Day 5 107.9 kg ---Notes--- Fasted 18 hours, generally a good day. ...

Mass Reduction Log
Day 5
107.9 kg

---Notes---
Fasted 18 hours, generally a good day.
Good macros balance, below 100 g of carbs.
Wondering if I should try to eat just one (big) meal a day for a week or something. Maybe that would work for me. Don't know, might try it.

---Food---
Black coffee

ground turkey
almonds
cheese

mixed steamed veggies
greek yogurt with granola

1 piece of chocolate candy

---Exercise---
Mowed the lawn
Bike ride

---Net---
1617/2000 kcal

Mostly I over-eat due to boredom or distraction, or (unconciously) seeking instant gratification.
Need to (1) stay busy (2) eat without distractions, stay mindful.
I'll do even better tomorrow. Small improvements count.

GN
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