Anonymous on Nostr: Exercising to the point of injury is counterproductive! Easy trap to fall into but ...
Exercising to the point of injury is counterproductive! Easy trap to fall into but the normal distribution curve between eustress and distress is separated by a VERY thin line. Way to get after it but don’t fundamentally wreck yourself in the pursuit of improving your quality of life
Published at
2023-10-09 16:55:48Event JSON
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