Dr. Fernando Morales on Nostr: Going carnivore feels like magic for many, I was personally amazed at how much of ...

Going carnivore feels like magic for many, I was personally amazed at how much of that "hard to burn fat" I lost and how quickly my IBS disappeared. Almost like magic compared to all the calories in calories out crap everyone tries, miserable salads and undereating while doing exercise.

quoting nevent1q…lqvv

GM fellow nostriches, got a #carnivorediet update for you all. I am completing week 7 of carnivore and have lost 14 pounds. I’ve been hitting them gym 3-4 times a week doing weight training, as well as doing martial arts workouts twice a week. I eat twice a day (lunch and dinner) on Mon, Wed, Fri, Sat, and Sunday. I eat once (lunch) on Tues, Thur. I eat beef, chicken, pork, salmon, eggs, and cheese. I drink black coffee, as well as cold instant coffee with heavy cream with one pack of stevia. Occasionally I’ll drink a diet green tea, diet Dr Pepper, or sugar free sprite. I haven’t drank any alcohol or had any sweets since starting this journey. Benefits so far are…feel great, no afternoon crashes, and want to be active instead of sitting around.

If you’ve considered doing it, quit thinking and start doing. It will take a week or so to get your body adjusted on a dietary level and a couple of weeks for energy consumption (working out), but after that, it’s smooth sailing.

While I’m no expert, if you have questions, let me know and I’ll share my experiences.

Thanks to the friends that showed me the way and shared their experiences to help me get started. Bevo (npub12gu…fle6) Dr. Fernando Morales (npub1dd8…uvr6) Ben Wehrman (npub1qqv…cn3w) The_Beave (npub1q6y…t3sh)