jor on Nostr: Want some abs? Here's a little workout tip I learned many moons ago Instead of ...
Want some abs?
Here's a little workout tip I learned many moons ago
Instead of holding the plank as long as you can
10 seconds in plank position - squeezing everything (abs butt grip) as you can - is more effective.
Plus, eat less sugar.
🫡
Here's a little workout tip I learned many moons ago
Instead of holding the plank as long as you can
10 seconds in plank position - squeezing everything (abs butt grip) as you can - is more effective.
Plus, eat less sugar.
🫡