Smeetoo on Nostr: nprofile1q…rn5tz Giving blood is the safest and fastest way as the body uses the ...
nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq5xqe90ua28dre8urr73m0lnqmk9cfwdvtz4jxglrqh0lt689mjeqprn5tz (nprofile…n5tz)
Giving blood is the safest and fastest way as the body uses the excess iron to make new red blod cells.
Too much iron doesn't have symptoms itself, but causes other problems, excess Fe gets stored in the joints (arthritis), pancreas (diabetes), liver (fibrosis), brain (alzheimers), etc.
Fe isn't absorbed easily, the easiest way is meat (hemme), veggies (non hemme) is more difficult.
Using an iron skillet or supplements is basically an express lane though
https://www.youtube.com/watch?v=oQ5lzpAw2qE&ab_channel=BBCScienceFocusMagazine
Giving blood is the safest and fastest way as the body uses the excess iron to make new red blod cells.
Too much iron doesn't have symptoms itself, but causes other problems, excess Fe gets stored in the joints (arthritis), pancreas (diabetes), liver (fibrosis), brain (alzheimers), etc.
Fe isn't absorbed easily, the easiest way is meat (hemme), veggies (non hemme) is more difficult.
Using an iron skillet or supplements is basically an express lane though
https://www.youtube.com/watch?v=oQ5lzpAw2qE&ab_channel=BBCScienceFocusMagazine