Max DeMarco on Nostr: Most people forget: life is meant to feel good. If you don’t wake up feeling calm, ...

Most people forget: life is meant to feel good.

If you don’t wake up feeling calm, content, or even euphoric:
Your bad habits are in control.

Mentally:
• Negative self-talk
• Always distracted
• Ungrateful, blaming others

Physically:
• Poor diet, low energy
• Addiction, bad sleep
• High body fat, low drive

Your problems are self-inflicted—and that’s good news.

Because it means you can fix them.

Take accountability. Build better habits.
Wake up every day excited to live.

Your life, your choice.
Stay healthy