Tanksen on Nostr: anyone dealing with #QL issues? (Quadratus Lumborum) Or any #physio or #doctor who ...

anyone dealing with #QL issues? (Quadratus Lumborum)
Or any #physio or #doctor who can give some advise how to loosen it, which routine to follow, etc?
Currently having re-ocurring challenges. Had this once last year already, so knowing some stretches already….
But any exchange or experience sharing highly appreciated 🙏🏽🙏🏽🙏🏽