KenDBerryMD on Nostr: You don’t need a gym membership or fancy supplements to get healthy this year. ...
You don’t need a gym membership or fancy supplements to get healthy this year. Just...
1. remove all added sugar from your diet
2. remove all grains/beans from your diet
3. remove all veg. seed oils from your diet
4. Eat more fatty red meat, egg yolks, & seafood
5. move faster & lift heavier things more often
Published at
2025-01-01 19:55:38Event JSON
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