kaia on Nostr: Eòlas don't take melatonin at all, it will mess with your regular sleep cycle ...
Eòlas (npub1tzs…ryg8) don't take melatonin at all, it will mess with your regular sleep cycle
if you can't sleep, get up and do a light chore, like taxes or whatever. then when you are sufficiently bored, lie down again.
Published at
2023-05-28 11:15:03Event JSON
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