BornTo_BeFree on Nostr: Testosterone is produced when you hit REM sleep. How to get REM sleep every night? ...
Testosterone is produced when you hit REM sleep.
How to get REM sleep every night?
•stick to a constant sleep schedule- go to bed & wake up at the same time everyday
•get morning sunlight-helps regulate your circadian rhythm
•limit blue light exposure-avoid screens at least an hour before bed, and wear blue light blocking glasses
•limit caffeine & alcohol- especially in the afternoon & evening
•early physical activity- engage in daily exercise earlier in the day.
•keep your bedroom cool & dark- ideal temp is around 65 degrees
•eat a whole foods diet-prioritize eating protein & healthy fats
•try herbal teas- chamomile, valerian root & passionflower can aid sleep
•optimize magnesium intake- supports relaxation & deep sleep
*Your brain also detoxes during REM sleep. REM is crucial for memory consolidation, emotional processing & brain restoration.
How to get REM sleep every night?
•stick to a constant sleep schedule- go to bed & wake up at the same time everyday
•get morning sunlight-helps regulate your circadian rhythm
•limit blue light exposure-avoid screens at least an hour before bed, and wear blue light blocking glasses
•limit caffeine & alcohol- especially in the afternoon & evening
•early physical activity- engage in daily exercise earlier in the day.
•keep your bedroom cool & dark- ideal temp is around 65 degrees
•eat a whole foods diet-prioritize eating protein & healthy fats
•try herbal teas- chamomile, valerian root & passionflower can aid sleep
•optimize magnesium intake- supports relaxation & deep sleep
*Your brain also detoxes during REM sleep. REM is crucial for memory consolidation, emotional processing & brain restoration.