ava on Nostr: "Grounding is a self-soothing skill to use when you are having a bad day or dealing ...
"Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality." :-)
Published at
2024-03-31 00:37:15Event JSON
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