Chevra haChachamot on Nostr: From Aleph: An Elul Journey: Navigating Powerful Emotions with R.A.I.N. COST: $72 for ...
From Aleph: An Elul Journey: Navigating Powerful Emotions with R.A.I.N.
COST: $72 for all four sessions
Recognize, Allow, Investigate, Nurture–can noticeably improve and transform how we relate to ourselves and to others, especially amidst all that is unfolding in the world today.
...It is being offered during the month of Elul, a period of the Jewish calendar that invites us to prioritize inner and interpersonal work prior to Rosh Hashanah and Yom Kippur.
The experiential class sessions will be a step-by-step journey through the four components of the R.A.I.N. process. Session 1 will hone in on strengthening our capacity to Recognize what we’re feeling when we’re feeling it, Session 2 will center on the Allowance process, and so forth. Each session will include:
Guided meditation and reflection
Optional writing prompts
Discussion
Jewish wisdom that illuminates R.A.I.N.
Rgister here: https://aleph.org/civicrm/event/register/?reset=1&id=559
#Mazeldon #Jewniverse #Elul #Judaism #Jewish #SelfCare
COST: $72 for all four sessions
Recognize, Allow, Investigate, Nurture–can noticeably improve and transform how we relate to ourselves and to others, especially amidst all that is unfolding in the world today.
...It is being offered during the month of Elul, a period of the Jewish calendar that invites us to prioritize inner and interpersonal work prior to Rosh Hashanah and Yom Kippur.
The experiential class sessions will be a step-by-step journey through the four components of the R.A.I.N. process. Session 1 will hone in on strengthening our capacity to Recognize what we’re feeling when we’re feeling it, Session 2 will center on the Allowance process, and so forth. Each session will include:
Guided meditation and reflection
Optional writing prompts
Discussion
Jewish wisdom that illuminates R.A.I.N.
Rgister here: https://aleph.org/civicrm/event/register/?reset=1&id=559
#Mazeldon #Jewniverse #Elul #Judaism #Jewish #SelfCare