miles on Nostr: ⏱️26:55 Chose to attack it with 2k on the row to start, and the other 2k as the ...
⏱️26:55
Chose to attack it with 2k on the row to start, and the other 2k as the finisher [7:33 and 7:38 respectively]
You were right, toes to bar were limiting factor here - back and grip both pretty gassed, had to break them into fives by the back half. C+Js not too challenging, took them in five sets of eight.
Thanks for the challenge! Hope you get after it today too.
Chose to attack it with 2k on the row to start, and the other 2k as the finisher [7:33 and 7:38 respectively]
You were right, toes to bar were limiting factor here - back and grip both pretty gassed, had to break them into fives by the back half. C+Js not too challenging, took them in five sets of eight.
Thanks for the challenge! Hope you get after it today too.
quoting note102j…esatTo #fitstr any crossfitters here?
I think I’m going to try the think tank throwdown tomorrow — any takers for a fun little competition?
#crossfit
https://www.wodup.com/competitions/throwdown-254/workouts
