LJ on Nostr: Do you know about the blueprint from Bryan Johnson? The anti-aging guy. His videos ...
Do you know about the blueprint from Bryan Johnson? The anti-aging guy. His videos helped me a lot to know that I can't control myself and must follow and stick to a protocol. I have everyday the same for breakfast, almost everyday red meat for lunch and no dinner. Zero sugar, zero alcohol. It's hard to stick to the plan everyday, some days I "cheat" but feel awful afterwards.
Published at
2024-09-16 14:19:18Event JSON
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