Lyx on Nostr: nprofile1q…e37c7 Roch Thériault Ahmed Al Khayyam ive been doing bent over reverse ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq79t7pwdpj2k85vg86hzywjqt2vnkjtwv8w8lsg0q6wq8yntxg4nqae37c7 (nprofile…37c7) Roch Thériault (nprofile…kg52) Ahmed Al Khayyam (nprofile…3w5m) ive been doing bent over reverse bench presses where u lift the bar up to your chest and it works the upper back but if u go slow controled all tge ways through the movement itnworks the entire upper core i also really like wall push ups that works the upper pectoral the best theres 3 sections to the pec and its difficult to do the upper easily but i wish i could do bench presses i dont have the room rn