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Do Vegans Actually Need To Consume L-Carnitine?

Carnitine is a non-essential amino acid found primarily in animal products, but like most non-essential amino acids, you don’t need to obtain it from an external source since your body is able to naturally produce it.

If you are eating enough protein, your body should make what you need—for instance, we can produce l-carnitine from the amino acids lysine and methionine.



Source: https://veganfoundry.com/vegan-l-carnitine-sources/