frdmmvmnt on Nostr: My low back strain is healed - back to workouts… 9.17.24 #opensource #workout of ...
My low back strain is healed - back to workouts…
9.17.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Conditioning:
I. 5 sets
100’ sled push
8 per side offset KB Squat
Rest :60
II. 5 sets
20 cals air bike
8 per side KB Snatch
Rest :60
III. 5 sets
100’ reverse sled drag
100’ Farmers Carry
Rest :60
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
9.17.24
#opensource #workout of the day
Fitness Is free, Coaching is priceless
Conditioning:
I. 5 sets
100’ sled push
8 per side offset KB Squat
Rest :60
II. 5 sets
20 cals air bike
8 per side KB Snatch
Rest :60
III. 5 sets
100’ reverse sled drag
100’ Farmers Carry
Rest :60
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’