plantsontherun on Nostr: I hope it helps!! I use a similar one before most runs, but you can use it anytime. I ...
I hope it helps!! I use a similar one before most runs, but you can use it anytime. I just sit on a chair and roll it underfoot. I usually set my other foot on top of the one I'm rolling just to tack a little more weight on without having to force with the bottom foot, if that makes sense. Good luck!
Published at
2023-05-27 18:07:07Event JSON
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"content": "I hope it helps!! I use a similar one before most runs, but you can use it anytime. I just sit on a chair and roll it underfoot. I usually set my other foot on top of the one I'm rolling just to tack a little more weight on without having to force with the bottom foot, if that makes sense. Good luck! ",
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