plantsontherun on Nostr: I hope it helps!! I use a similar one before most runs, but you can use it anytime. I ...

I hope it helps!! I use a similar one before most runs, but you can use it anytime. I just sit on a chair and roll it underfoot. I usually set my other foot on top of the one I'm rolling just to tack a little more weight on without having to force with the bottom foot, if that makes sense. Good luck!