Lois 🧘♀️🫖✨🙏 on Nostr: Ayurveda is a science of longevity originating from India. It's considered the sister ...
Ayurveda is a science of longevity originating from India. It's considered the sister science to yoga.
Leveraging ancient universal principles of vibration (energy), Ayurveda offers guidance on dietary and lifestyle choices to promote maximum wellness -- physically, emotionally and spiritually.
These universal principles may be applied to any cuisine.
In my Ayurveda workshop today, we cooked a pitta balancing meal consisting of:
Lebanese red lentil soup with sumac
Jeweled Basmati Rice
Roasted Brussels sprouts with cumin
The spices/condiments can be modified/added to be balancing to other doshas.
#ayurveda
#yoga
#pittadosha
Leveraging ancient universal principles of vibration (energy), Ayurveda offers guidance on dietary and lifestyle choices to promote maximum wellness -- physically, emotionally and spiritually.
These universal principles may be applied to any cuisine.
In my Ayurveda workshop today, we cooked a pitta balancing meal consisting of:
Lebanese red lentil soup with sumac
Jeweled Basmati Rice
Roasted Brussels sprouts with cumin
The spices/condiments can be modified/added to be balancing to other doshas.
#ayurveda
#yoga
#pittadosha