Plebius on Nostr: There are shoes that are suitable for squats and deadlifts. Running shoes are ...
There are shoes that are suitable for squats and deadlifts. Running shoes are definitely not.
Barefoot is always better than with running shoes.
The problem is the soft sole, which constantly corrects the center of gravity at the smallest loads and then misloads your joints.
Published at
2023-03-09 18:41:26Event JSON
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"content": "There are shoes that are suitable for squats and deadlifts. Running shoes are definitely not.\n\nBarefoot is always better than with running shoes.\n\nThe problem is the soft sole, which constantly corrects the center of gravity at the smallest loads and then misloads your joints.",
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