Gracjan Pietras on Nostr: One more thing. Here is a free month on Waking Up for everyone. Enjoy. ...

One more thing. Here is a free month on Waking Up for everyone. Enjoy.

https://dynamic.wakingup.com/shareOpenAccess/SCDB3EF0F

#meditation

quoting note18ek…h0r7

Hi Lyn,

I have been meditating for seven years. I learned Vipassana as taught by S.N. Goenka (in the Tradition of Sayagyi U Ba Khin) during a ten-day silent retreat at Dhamma Palava in Poland. Since then, I have practised daily, usually twice a day. I have also attended another retreat and am planning my next one. Goenka’s technique is rooted in the traditional teachings of the Buddha. It is non-religious, universal, and focused on liberation from suffering.

There are over 200 locations worldwide that offer instruction in this tradition.

For those looking to grasp the basics, there are several apps available. I have tried many, but one truly stands out: Waking Up. This app teaches a combination of different techniques and provides numerous additional insights. It is a genuine marvel.

With metta.

PS. For more information, you can visit the following links:

About S.N. Goenka:
https://www.dhamma.org/en/about/goenka

World-wide directory:
https://www.dhamma.org/en/locations/directory

Waking Up:
https://apps.apple.com/pl/app/waking-up-meditation-wisdom/id1307736395