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"content": "If whatever someone says is false and my personal experience proves that, I don't consider the concept truthful anymore, and I don't value whatever other things they say.\n\n\"Humans need carbs to function!\" — Not only logic and biology show it's false, I haven't eaten carbs for months now and feel and perform great.\n\n\"Humans need a balanced diet consisting of many diverse types of food!\" — What were our ancestors doing 50000 years ago, shopping at a supermarket? I have been eating only meat, eggs, and cheese for 5 months already, and I feel and perform great.\n\n\"Fasting is dangerous and will destroy your gut/brain/health/muscles!\" — Most living organisms are fasting all the time. Humans were fasting most of our history. I have done many many prolonged water fasts and feel and perform great. I did 21-day fast recently. The more I fast, the more muscular I become. https://image.nostr.build/59de615d9637a2f04465ffca79369d73e8d4cdaaf615652d503a48ef42216069.jpg https://image.nostr.build/c6c479656baa00e44e80bb319f540bc4025802d2dc4a4c266b1e00b8e33f62fa.jpg https://image.nostr.build/0a47e66e2bafa192e5a62fccf30da4ff024816c3904669b3bf4e31eeab994321.jpg https://image.nostr.build/08cc6b576f1a498035ac55133376084088d77d48fa7594e56a36296514f898ea.jpg",
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