piriya on Nostr: Anyone who's going to do the 100 pushups challenge, - know your limits, no point in ...
Anyone who's going to do the 100 pushups challenge,
- know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to.
- don't forget to stretch properly
- integrate some rest days
- don't neglect other muscle groups
- if you can't do 100, slowly work up to it.
- eat enough meat protein
- L-Citruline is amazing for muscle recovery from my experience.
Remember, you are only participating for yourself, your result will be your proof of work.
- know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to.
- don't forget to stretch properly
- integrate some rest days
- don't neglect other muscle groups
- if you can't do 100, slowly work up to it.
- eat enough meat protein
- L-Citruline is amazing for muscle recovery from my experience.
Remember, you are only participating for yourself, your result will be your proof of work.