rakoo on Nostr: Last #workout of the week. I know is too early, but I have to do stuff the rest of ...

Last #workout of the week. I know is too early, but I have to do stuff the rest of the week




Día 2
October 29 17:24-19:14

Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 88 Kg x 5 Reps
5. 102 Kg x 5 Reps
6. 115 Kg x 5 Reps

Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 33 Kg x 5 Reps
6. 37 Kg x 5 Reps

Pullup
1. 85 Kg x 8 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Romanian Deadlift
1. 51 Kg x 12 Reps
2. 51 Kg x 12 Reps
3. 51 Kg x 12 Reps

Russian Swing
1. 16 Kg x 32 Reps
2. 16 Kg x 32 Reps
3. 16 Kg x 32 Reps

Dumbbell Calf Raise
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps