Roni Laukkarinen on Nostr: Just ran 22km. Didn't feel so hard, but my heart rate is always 170-180 avg and ...
Just ran 22km. Didn't feel so hard, but my heart rate is always 170-180 avg and cannot run faster than 6:45min/km. I wonder why is that. I run 3 times per week on evenings. I should probably try mornings again or add more walking to my training for the days of no running.
#Running #RolleJuoksee #Juokseminen #Run
Published at
2024-07-28 16:54:22Event JSON
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