What is Nostr?
Dr. Fernando Morales
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2024-11-19 01:43:00
in reply to nevent1q…8zcx

Dr. Fernando Morales on Nostr: I'd recommend at a minimum 1.75gr of protein per kg of lean body mass, preferabley ...

I'd recommend at a minimum 1.75gr of protein per kg of lean body mass, preferabley 2gr. Make sure to acquire it by eating fatty meat.
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