Thomas Michael Semmler on Nostr: I know it’s just a number that has been little to the actual number, if measured ...
I know it’s just a number that has been little to the actual number, if measured properly, but my Garmin just told me that my Vo2max is now at 42. It had taken me over a year to push it from 40 to 41 - that was in April. And now it already raised again. So I am guessing, adding all that cycling does help, despite getting told by my Garmin that I am either „maintaining“ or „recovering“
#running #garmin #fitness
Published at
2024-07-04 19:34:43Event JSON
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