rakoo on Nostr: Yet another pre-work workout #workout #deadlift DL 555 February 25 07:28-08:29 ...

Yet another pre-work workout

#workout #deadlift


DL 555
February 25 07:28-08:29

Barbell Deadlift
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 67 Kg x 5 Reps
5. 77 Kg x 5 Reps
6. 67 Kg x 5 Reps
7. 87 Kg x 5 Reps
8. 67 Kg x 5 Reps

Barbell Squat
1. 56 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 48 Kg x 10 Reps
4. 44 Kg x 10 Reps
5. 40 Kg x 10 Reps

Plank
1. 84 Kg x 01:20
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:30

Krok Row
1. 30 Kg x 10 Reps