BTC Sessions on Nostr: These are my macros currently. Right now while I'm trying to gain I'm not averse to ...
These are my macros currently.
Right now while I'm trying to gain I'm not averse to getting carbs from wherever I can as long as I'm not consuming a ton of refined sugars. I find it hard eating enough so topping up with a liquid diet a bit helps. The most important thing (and at first the hardest for me) is getting the protein requirements. I try to eat a lot of steak and eggs but I honestly couldn't hit my numbers if that was all I ate.
Fruit, veggies, nuts, even the occasional peanut butter sandwich, basmati rice, potatoes, etc.
When I go to cut it will be primarily animal based tho.
Right now while I'm trying to gain I'm not averse to getting carbs from wherever I can as long as I'm not consuming a ton of refined sugars. I find it hard eating enough so topping up with a liquid diet a bit helps. The most important thing (and at first the hardest for me) is getting the protein requirements. I try to eat a lot of steak and eggs but I honestly couldn't hit my numbers if that was all I ate.
Fruit, veggies, nuts, even the occasional peanut butter sandwich, basmati rice, potatoes, etc.
When I go to cut it will be primarily animal based tho.