PiezDaPleb on Nostr: Connecting to your breath when thoughts or images arise is like spotting a friend in ...
Connecting to your breath when thoughts or images arise is like spotting a friend in a crowd: You don’t have to shove everyone else aside or order them to go away; you just direct your attention, your enthusiasm, your interest toward your friend.
- Sharon Salzberg, Real Happiness: The Power of Meditation: A 28-Day Program
Published at
2025-04-28 17:25:21Event JSON
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