Erik on Nostr: Power endurance will help the most. Basically trying to get a good pump, and then ...
Power endurance will help the most. Basically trying to get a good pump, and then just continuing to climb through it.
I'm always a fan of up / down / ups, or rapid repeats of the the same climbs.
Climb something a 5.11 near your limit and then immediately climb a 5.10 afterwards.
A month of training like this and you should start to notice that you're getting pumped less, or better able to control the pump.
Def not an expert, but if followed a couple different climbing programs before and seen results with this kind of training, specifically for the low to mid 12s.
Especially if you're bouldering V6/V7, you def have the strength to pull any individual move on a 12, just gotta make sure you're not too pumped by the time you get to those moves
I'm always a fan of up / down / ups, or rapid repeats of the the same climbs.
Climb something a 5.11 near your limit and then immediately climb a 5.10 afterwards.
A month of training like this and you should start to notice that you're getting pumped less, or better able to control the pump.
Def not an expert, but if followed a couple different climbing programs before and seen results with this kind of training, specifically for the low to mid 12s.
Especially if you're bouldering V6/V7, you def have the strength to pull any individual move on a 12, just gotta make sure you're not too pumped by the time you get to those moves