@Lassmiranda21 on Nostr: Sometimes it helps if you don't take a smartphone with you. Don't eat dinner too ...
Sometimes it helps if you don't take a smartphone with you.
Don't eat dinner too late.
Do not drink alcohol.
Take magnesium 1-2 hours before going to sleep.
If you don't have too many thoughts drifting around in your head and disturbs you to calm down. And yes, soft mattresses are hell. ^^
Published at
2025-01-10 20:57:07Event JSON
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