rakoo on Nostr: Day two of three, happy afternoon. #workout #fitness Día2 January 21 19:01-20:29 ...

Day two of three, happy afternoon.

#workout #fitness

Día2
January 21 19:01-20:29

Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 51 Kg x 5 Reps
5. 59 Kg x 5 Reps
6. 66 Kg x 5 Reps

Barbell Bench Press
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 47 Kg x 3 Reps
4. 51 Kg x 5 Reps
5. 59 Kg x 5 Reps
6. 66 Kg x 5 Reps

Pullup
1. 85 Kg x 7 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Donkey Calf Raise
1. 20 Kg x 15 Reps
2. 20 Kg x 15 Reps
3. 20 Kg x 15 Reps

IT-Band Clamshells
1. 1 Kg x 12 Reps
2. 1 Kg x 12 Reps
3. 1 Kg x 12 Reps

Bodyweight Lunge
1. 85 Kg x 6 Reps
2. 85 Kg x 4 Reps
3. 85 Kg x 3 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 2 Reps

Wrist and reverse wrist curl
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps