Paul on Nostr: Optimum consumption of salt per day is 7.5 grams (1.5 teaspoons) to 12.5 grams (2.5 ...
Optimum consumption of salt per day is 7.5 grams (1.5 teaspoons) to 12.5 grams (2.5 teaspoons.
People who don’t eat junk food often don’t get enough salt.
Specific symptoms of deficiency are leg cramps, dizziness on standing , passing urine during the night and craving salty foods like olives and pickles.
Published at
2025-01-03 18:22:04Event JSON
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