Christopher Mims on Nostr: 10,000 steps a day is made-up b.s. It turns out that ANY amount of additional walking ...
10,000 steps a day is made-up b.s.
It turns out that ANY amount of additional walking per day is good.
And also that if you want to max out the benefits, 7,500 is where it actually tops out
https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/
It turns out that ANY amount of additional walking per day is good.
And also that if you want to max out the benefits, 7,500 is where it actually tops out
https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/