Brother Phil 🇦🇺 au on Nostr: npub10taty…ksw7k and K2. i take 10,000 IU D3 and 600 mcg K2 (mk4 and mk7) daily. ...
npub10tatyrd9pk4dwem62mev9ark2kzw7pywp2veujfaheejmnq9r0dqyksw7k (npub10ta…sw7k) and K2.
i take 10,000 IU D3 and 600 mcg K2 (mk4 and mk7) daily.
I've just start to increase to 15,000 D3 and 700 mcg K2.
i think someone who lives and works outdoors get far more than this each day.
i take 10,000 IU D3 and 600 mcg K2 (mk4 and mk7) daily.
I've just start to increase to 15,000 D3 and 700 mcg K2.
i think someone who lives and works outdoors get far more than this each day.