Dan Neuman on Nostr: Insomnia hack: Cognitive Shuffling As soon as you close your eyes, start recalling ...

Insomnia hack: Cognitive Shuffling

As soon as you close your eyes, start recalling random words. This keeps your brain from fixating on anything. Like all hacks, the hard part is remembering to do it. I've only done this for the last week, but so far I've fallen asleep within a minute each time. #Insomnia

https://www.bustle.com/wellness/cognitive-shuffling-sleep