drsulak on Nostr: Unless you've been losing lots of blood or starving yourself for meat for a long ...
Unless you've been losing lots of blood or starving yourself for meat for a long time, you probably have enough iron in your body, just not recycling it properly which usually has to do with copper levels. check out this podcast for for info. best dietary source of iron for those that really need it is liver.
https://takecontrol.substack.com/p/morley-robbins-copper-supplementPublished at
2023-08-27 11:41:09Event JSON
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