tirascorner on Nostr: The "carnivore diet" as defined and adopted for HEALING: ❌️Ketchup? No. ...
The "carnivore diet" as defined and adopted for HEALING:
❌️Ketchup? No.
❌️Zero coke and artificial sweeteners? No.
❌️Seed oils? No.
❌️Sourdough? No.
❌️Fruit or honey? No.
❌️Leafy greens or other vegetables? No.
❌️Grains? No.
❌️Mushrooms, avocado, pickles, or olive or coconut oil? Call it ketovore.
❌️Nuts or seeds? Call it keto.
❌️Alcohol? No.
❓️Pepper, herbs, and spices? If you absolutely must, but I recommend going without for 90 days.*
❓️Coffee? Optional.*
✅️Meat (red meat, poultry, pork, bacon, game)? Yes.
✅️Animal fats (fat on meat, suet, tallow, lard, bacon grease, ghee, butter)? Yes.
✅️Seafood (fish, shellfish, crustaceans)? Optional.
✅️Eggs? Optional.
✅️Dairy? Optional.*
🤏Organs? Optional, sparingly.*
✅️Salt? To taste*
✅️Water? Yes, to thirst.*
✅️Bone broth? Optional.
*Further explanation in my free Carnivore Guide at https://tiracole.com/carnivore-diet-getting-started-guide/
❌️Ketchup? No.
❌️Zero coke and artificial sweeteners? No.
❌️Seed oils? No.
❌️Sourdough? No.
❌️Fruit or honey? No.
❌️Leafy greens or other vegetables? No.
❌️Grains? No.
❌️Mushrooms, avocado, pickles, or olive or coconut oil? Call it ketovore.
❌️Nuts or seeds? Call it keto.
❌️Alcohol? No.
❓️Pepper, herbs, and spices? If you absolutely must, but I recommend going without for 90 days.*
❓️Coffee? Optional.*
✅️Meat (red meat, poultry, pork, bacon, game)? Yes.
✅️Animal fats (fat on meat, suet, tallow, lard, bacon grease, ghee, butter)? Yes.
✅️Seafood (fish, shellfish, crustaceans)? Optional.
✅️Eggs? Optional.
✅️Dairy? Optional.*
🤏Organs? Optional, sparingly.*
✅️Salt? To taste*
✅️Water? Yes, to thirst.*
✅️Bone broth? Optional.
*Further explanation in my free Carnivore Guide at https://tiracole.com/carnivore-diet-getting-started-guide/