MAHDOOD on Nostr: The importance of protein seems to exaggerated. Protein for muscle recovery doesn’t ...
The importance of protein seems to exaggerated. Protein for muscle recovery doesn’t even seem that important. When you have a good workout, you deplete glycogen stores in the muscles. The muscles then start to suck up glucose in the blood to refill the muscles causing them to grow. Protein may be the least valuable while fiat science tells you to keep eating dry chicken breasts.
Published at
2024-05-06 22:07:33Event JSON
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