limitlesslaurel on Nostr: use your hands! if you’re actually talking about trying to relieve some downward ...

use your hands!

if you’re actually talking about trying to relieve some downward pressure from your neck/base of the skull- i do this often, and it is such an effective technique ~

standing, soft knees, hips level.
palms on the sides of your jaw.
pinky’s/middlefingers hook under the base of the skull (might need to interlace fingers).
relax your shoulders.
push upwards using forearms,
while BREATHING.

or try this:

https://youtube.com/watch?v=XEVMotAffqM