tirascorner on Nostr: Yes, increase the fat. It is the number one reason for constipation on carnivore. ...

Yes, increase the fat. It is the number one reason for constipation on carnivore. Also, do know that going less and smaller stools is normal, as meat produces very little waste. But if true constipation as in discomfort or pain or trouble passing a stool, then up the fat. I have other reasons in my FAQs. https://tiracole.com/faqs/